Inspired by a love for health
Quinoa, chia seeds, goji berries – some of the most popular superfoods. They are so popular because even small amounts contain numerous vitamins, minerals, and phytochemicals. We will tell you how you can easily replace the exotic superfoods with cheaper domestic alternatives without having to forego the high content of valuable vitamins. Oatmeal instead of quinoa Quinoa is very popular because of its high protein and fiber content. Who would have thought that oatmeal has very similar values. It also...
The year 2020 has just started and we are already in the middle of autumn, which slowly but surely heralds the approaching end of the year. For many people, it seems as if time has just passed by. Why is that? Often it feels like that from a lack of awareness. For this reason, we have put together 5 tips for a more mindful life for you. A fresh new morning routine We often start our day grim and...
At the moment the winter cold from outside alternates with dry heating air, which leads to flaky and itchy skin all over the body. With the right preparation, however, the skin can also be prevented from drying out in autumn and winter. Proper care Many skincare products contain mineral oils such as paraffin, but over time this dries out the skin. Therefore, people with sensitive skin should make sure to use care products with as few ingredients as possible and...
This superfood hype from the USA has long since reached Germany in the form of juice, powder, or fruit spread: the language is from the Brazilian miracle berry açai. Superfoods like them bring variety to the menu and, thanks to their valuable ingredients, should have positive effects on health. The açai berry is the fruit of the cabbage palm, which is native to the humid valleys and floodplains of the Amazon basin. In its region of origin, it is a...
Actually, it is clear, but many people still do not realize that the skin is the largest organ in the human body. With this in mind, it should be given the attention it deserves. Like the skin, the hair also has some important functions in the body. So, it’s time to take a closer look at these two games. Keeping your skin healthy is as important as exercising regularly and eating healthy. Fortunately, these two components automatically improve the complexion...
The time before and during pregnancy is one of the most exciting phases in the life of a (expectant) mother. Various exercises help expectant and new mothers to cope well with the physical changes that come with pregnancy, which are completely normal, and even to enjoy them and to feel good all around. The nice thing is that you can outsmart many typical pregnancy complaints with various exercises, and you are also still fit for giving birth and the time...
In principle, it is possible to ensure that you eat a balanced and healthy diet over the long term. But what does it even mean to be mindful of a healthy lifestyle? Above all, it means to eat a varied diet according to the season. It is of particular importance to meet your needs for the necessary nutrients, especially protein, fat, carbohydrates as well as vitamins and minerals. A healthy diet also includes an adequate intake of low-sugar and low-calorie...