In principle, it is possible to ensure that you eat a balanced and healthy diet over the long term. But what does it even mean to be mindful of a healthy lifestyle? Above all, it means to eat a varied diet according to the season. It is of particular importance to meet your needs for the necessary nutrients, especially protein, fat, carbohydrates as well as vitamins and minerals.

A healthy diet also includes an adequate intake of low-sugar and low-calorie fluids, if possible 1.5-2 liters per day.

When choosing food, please also pay attention to the origin of the products. Regional foods are not only seasonally fresh, but they also have a noticeably less impact on the environment due to significantly reduced logistics and transport routes. If a healthy and varied diet is not possible, the dietary supplements from SanaExpert provide temporary compensation for the micronutrients for which there is an undersupply.

“If you don’t devote some time to your health every day, one day you will have to sacrifice a lot of time for illness.”

– Sebastian Kneipp